Look down at your BlackBerry and imagine him (or her) being your own personal gym buddy – With a few little tweaks, I’ve been able to flex out my BlackBerry smartphone into a world class workout pal.

Get tips on how to access your BlackBerry music quickly and optimal shortcut key configurations for switching between Gym Technik and your music on your BlackBerry efficiently.

The team at Gym Technik is dedicated to being a part of your most important 2009 New Years resolution - To maintain a fit and healthy lifestyle! Read on to get yourself onto our 2009 fitness plan and get a peek at the tools you will want to get you there.

Take a peek at the new Preview release of the BlackBerry Media Sync to load your music from iTunes into your Blackberry. Bring your music along with you to the gym, all in one device.

We are pleased to announce that Gym Technik has been nominated as a finalist in the 2nd Annual Mashable Open Web Awards under the category of best "Sports and Fitness" application. Again, this is all possible thanks to our team of members and the great ideas shared with us in hel...

As true as it is that old habits die hard, Bonnie sheds some light as to how we all have it in us to make the changes in our life as it relates to our health and fitness as we grow older. Read on to find out how as you age, you can still keep flowing that fountain of youth.

Ever wonder why working out on some days just doesn't have as much kick as the other days? Two words: Fuel Up! Bonnie provides some interesting insight on what you need to do to make sure every workout is the same - Energetic, Focused, and Successful!

When we start working out, it is easy to measure success by the consistency of how often we work out. But working out hard and not giving your body enough protein is like running an engine on empty. You should consume a minimum of 1g of protein per pound of body weight if you are working ...

Too busy to go to the gym during the weekdays? If you are a weekend warrior, this is the article for you. Get some workout ideas and fitness tips to maximize your time by leveraging weekend workouts. Find out what the most common methods for a condensed weekend workouts are.

Read about our win at the RIM BlackBerry Developer Conference.

Have an older phone and don't wish to upgrade to run Gym Technik. Find out how Opera Mini can extend the useful life of your phone by upgrading your mobile browsing experience with one free download.

 I bring all my tunes on my iPhone and it's great I can load Gym Technik up on my browser on the same device. I workout consistently with Gym Technik and have found some shortcuts/settings with the iPhone that I thought I would share with everyone.  Update your phone to the new iPhon...

As the co-founder of Gym Technik I would first like to thank all of our members in helping us build out the leading mobile fitness tracking application available out there. As most of you have seen, all of your suggestions have been taken seriously and with your help we’ve really evolv...

Marc David, an innovative fitness enthusiast and the creator of "The NoBull Bodybuilding" method on www.nobullbodybuilding.com agrees with Gym Techniks mindset on fitness - Track your progress. Marc shares with the Gym Technik team his knowledge on all aspects of Fitness Tracking with the three metrics that matter: Your Workouts, Your Body Composition, and Your Diet. And if you aren't tracking these three aspects of your workouts, you're going to want to read this to get off on the right foot and get started.

Bonnie Pfiester, a nationally recognized leader in the fitness industry (you can read her bio on the left) gives the Gym Technik team some food for thought. Read on to get some tips on keeping that holiday waist line down.

International Fitness Celebrity & Certified Life Coach Jennifer Nicole Lee shares with team Gym Technik, her workout program that she follows to build and maintain that sleek and sexy mind blowing muscle. Read on to elevate your own routine and perhaps incorporate some of her recommendations into your Gym Technik workout routine...