The workouts you setup online are accessible via your smartphone so you can track as you workout. You can also print out tracking sheets from the Online site to carry with you as you workout.
When tracking using your Smartphone, you will be shown what you did for each exercise the last time it was performed. This way you know exaclty where to pick up from. Learn how you can track stats for exercise in a workout at How do I track my exercises?
Need mobile access on your smartphone?Point your mobile browser to
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