How do I print workouts to track at the gym

Don't have a smartphone? Not a problem. You can still track your workouts using paper. Print out the workout that you wish to track, write in your stats using a pen, and enter them back into the workout calendar. You can print out a workout tracking sheet from the workout library, or directly from the workout calendar.

Printing From The Workout Library

You may print out a tracking sheet from the workout library using the steps below:

1. Click on Workouts > Workout Library in the menu
2. Click on the workout you wish to print. It will highlight
3. Click on the Print button in the toolbar

Printing From The Calendar

If you have workouts pre-scheduled on the calendar, you may print out a tracking sheet directly from the calendar using the steps below:

1. Click on Progress > Calendar Overview in the menu
2. Click on the workout name scheduled on the calendar
3. Click on the Print button

When you print out the workout tracking sheet, you can choose the format you wish to print:

1. Complete Sheet (Premium feature) will include: Workout instructions, exercises with instructions, tracking sheet
2. Instruction Only (Premium feature) will include: Workout instructions, exercises with instructions
3. Tracking Sheet Only will include: Workout instructions, tracking sheet

You can also choose to not have images displayed on the tracking sheet, to save on ink when printing.