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LATEST ARTICLES

	Gym Technik Upgrades - With Facebook and Twitter Connect One of the exciting features available in this upgrade, is the ability to brag about your fitness progress as you get closer to your goals. Gym Technik is now connected to Facebook and Twitter allowing you to show off your progress as you reach your workout and body weight goals, keeping you motivated! Published 25 Jun 2010 in News and Updates by Sharad Read Complete Article
	Give Dad The Gift Of Fitness Fathers Day is here, and tell Dad you love him, by giving him the gift of fitness - A Gym Technik Online and Mobile training plan to start the summer, and a Withings Wi-Fi scale. The Gift Of Fitness Bundle Published 20 Jun 2010 in Lifestyle by Sharad Read Complete Article
	The 12 Golden Rules of Summer Dieting No matter what level of conditioning you find yourself, these 12 principles are invaluable in maximizing your body's ability to shed body fat while maintaining healthy muscle tone. And who doesn't want to look better in a bathing suit this time of the year? Published 16 Jun 2010 in Nutrition and Health by Jay Campbell Read Complete Article
	This Mothers Day, Give Her The "Gift of Fitness" Mothers Day is just around the corner, and if you haven't decided what to get her, Gym Technik and Oxygenfit have you covered. This Mother's Day, get her the Gift Of Fitness! Published 06 May 2010 in Fitness Advice by Sharad Read Complete Article
	Gym Technik Upgrades Gym Technik, the fitness platform allowing you to access and track your workouts Online or on your Smartphone, has just been put through a vigorous upgrade! Published 11 Apr 2010 in News and Updates by Sharad Read Complete Article
	Gym Technik Connects With The Withings Internet Scale Withings Partners with Gym Technik to Bring Mobile Weight Tracking to RIM BlackBerry Users for the First Time. Withings collaborates with Gym Technik allowing users to track their weight data from their scale on their RIM BlackBerry Smartphones Published 11 Apr 2010 in News and Updates by Sharad Read Complete Article
	5 Tips to Finding the Fitness Plan for You Many people made a promise this New Year to get in shape. However, it’s March and plenty of people still haven’t decided what to do about reaching their goal. Procrastination is common when it comes to getting fit, but the next popular mistake is making the wrong decision. Published 30 Mar 2010 in Fitness Advice by Bonnie Pfiester Read Complete Article
	The Key to Diet is Self Control In the land of the free many Americans take freedom to the extreme. Although I am happy to practice many of the freedoms America offers, there are some freedoms that do more harm than good. The more freedom we have, the less we have to exercise self-control – and that can get you in big trouble. Published 12 Mar 2010 in Lifestyle by Bonnie Pfiester Read Complete Article
	Warm Hydrotherapy For Chronic Injury Pain The use of warm hydrotherapy, also known in therapeutic massage as deep moist heat, is an excellent way to control and alleviate the pain and achiness associated with chronic injuries. Published 25 Feb 2010 in Lifestyle by Jodie Read Complete Article
	The Root Of The Problem Do me a favor, when you feel like that one chocolate bar, or that bag of chips, or that juicy hamburger will satisfy you for that moment you’re craving it, think it over. Here’s the thing. Your body is probably craving sweet or salty things because you’re either not getting enough... Published 22 Feb 2010 in Nutrition and Health by Sonya Gill Read Complete Article