Find A Workout

Just starting out or looking for inspiration?

GT LIBRARY WORKOUTS

Basic workouts with many different categories. More

OXYGENFIT WORKOUTS

Basic workouts with many different categories. More

Follow Gym Technik

Stay up to date with articles the web or mobile. We love hearing from our users.

Archive

RSSFitness Advice (31)

Date Title Comments
2010-01-12 Keep Your 2010 Fitness Going, With SMART Goals 1
2009-12-31 Gym Technik Voted Best Health/Fitness App for 2009 1
2009-11-27 How to Be a Bodybuilder Instead of a Gym Rat 3
2009-11-10 The Right Mentality Will Change Your Life 9
2009-09-28 Exercise Addiction 1
2009-09-09 Are you about to give up? 0
2009-08-26 The Muscle Couple's 50 MINUTE RULE! 0
2009-08-17 5 Steps to Awesome Abdominals 1
2009-08-13 Fight the cellulite 1
2009-07-19 3 Basic Requirements to Muscle Development 4
2009-07-18 Free Weights vs Machines 2
2009-07-09 Dumbbell or Barbell - Is One Better Than The Other? 5
2009-06-30 A High Thick Ridge of Clavicular Pec Muscle 4
2009-06-29 How Much Muscle Can I Build, Really? 4
2009-06-21 Weight Training... High Reps or Low Reps? 5
2009-06-07 Simple steps to a tighter tummy 17
2009-05-25 How to Add a Quarter Inch to Your Arms in 7 Minutes 1
2009-05-15 Eliminating Lower Back Pain for Life 0
2009-05-06 Do You Know How to Contract Your Rectus? 33
2009-05-04 Form Is of the Essence 2
2009-05-01 Fighting the Cellulite Battle 0
2009-04-28 The 5 Additional Commandments of Physique Improvement for Women 2
2009-04-23 To Eat Or Not To Eat 4
2009-04-17 The 10 Commandments of Physique Improvement for Men 139
2009-04-11 Treadmills vs. Ellipticals 10
2009-03-18 The Best Fat Burning Workout 0
2009-03-12 Are you really exercising? Ask your heart. 2
2009-02-09 The Gym Beginner's Quick Start List 15
2008-10-31 The Urban Professional Weekend Warrior 0
2008-10-20 Progress Tracking: The 3 Metrics That Matter 5
2008-10-17 Jennifer Nicole Lee’s Tips and Tools To Build Sleek And Sexy Mind Blowing Muscle 2

RSSGeneral (0)

Date Title Comments

RSSLifestyle (26)

Date Title Comments
2010-02-25 Warm Hydrotherapy For Chronic Injury Pain 3
2010-01-02 Push Yourself And Feel Great 3
2009-11-07 How often should I get a massage? 1
2009-10-30 How Much Sleep Do I Need? 1
2009-09-15 Smart Back To School Fitness 3
2009-09-04 What Causes Low Back Pain? 1
2009-08-30 The Muscle Couple guide to choosing a personal trainer 1
2009-07-21 Core Muscle Stability and Back Pain 17
2009-06-23 How to get rid of that gut 7
2009-06-16 Make your time count and get results 4
2009-06-04 How Long Will It Take To Lose Weight? 22
2009-05-31 An Interview With Rising Star And Gym Technik Member - Angela Mraz 12
2009-05-18 Ladies - Build Your Bones 2
2009-05-11 Massage Therapy and Fitness 4
2009-04-15 A simple fix for knee pain 12
2009-04-12 Combating Allergies 0
2009-04-09 Look like a million dollars by practicing good posture. 2
2009-04-04 Motivation and Fitness 0
2009-04-01 SCALE OBSESSION: Weighing too often is unhealthy 0
2009-03-24 5 Tips To Help You Through A Fitness Slump 0
2009-03-18 A Day In A Life Of A Student 0
2009-03-17 Simple Tips for Pain Prevention 0
2009-03-14 Motivation is Overrated 2
2009-02-08 Make It A Valentines Gym Date 0
2009-01-11 Your 2009 Fitness Resolution - The Gym Technik Plan 3
2008-11-17 You CAN Teach an Old Dog New Tricks 1

RSSNews and Updates (20)

Date Title Comments
2010-02-07 Gym Technik Upgrades For BlackBerry OS 5.0 - Storm 2, Bold 9700 And More 1
2009-12-31 Gym Technik Voted Best Health/Fitness App for 2009 1
2009-12-29 Gym Technik Nominated For "Best Health/Fitness App" in 2009 0
2009-12-20 Gym Technik NextGen Now Available For The Storm 15
2009-11-26 New Features and Fixes 0
2009-11-17 Gym Technik Wins 2009 Nokia Judges Choice Awards! 0
2009-11-16 Preview of Gym Technik NextGen for the Storm 7
2009-11-08 Gym Technik Premium & NextGen App Have Arrived 2
2009-11-08 Gym Technik Heads to Devcon 0
2009-07-09 Gym Technik and Oxygenfit Announce A Womens Fitness Alliance 2
2009-06-29 Gym Technik Facebook Vanity URL Secured! 4
2009-06-09 Gym Technik Upgrades! 11
2009-06-04 Gym Technik Mobile Expands To Nokia 18
2009-04-13 Gym Technik Upgrades! 3
2009-03-19 Gym Technik a Finalist In The AT&T Platinum Pitch Awards 2
2009-01-27 Gym Technik Drops Support For IE 6 0
2008-11-22 Gym Technik As A Finalist In The Mashable Open Web Awards 3
2008-10-29 Gym Technik Awarded 2nd Place For Most Innovative Mobile Web Application 0
2008-10-20 Gym Technik As A Finalist At The BlackBerry Partners Fund Developer Challenge 0
2008-10-01 Crackberry.com Reviews Gym Technik In Detail 0

RSSNutrition and Health (22)

Date Title Comments
2010-02-22 The Root Of The Problem 0
2010-01-22 Traveling Is A Dieter’s Nightmare 4
2009-12-07 Taste is Everything When Choosing a Protein Bar 6
2009-07-11 The Muscle Couple's "Diet On A Budget" 6
2009-06-28 The Muscle Couple's "12 Weeks to Shredditivity Diet" 4
2009-05-29 "The Muscle Couple Mix" - Protein Before-During and After Training 26
2009-05-13 Go Ahead, Eat Pasta, I Dare You! 2
2009-04-16 The Magic Hour Addendum - Adding in Carbs 8
2009-04-14 The Magic Hour 10
2009-04-07 Common Diet Mistakes Can Prolong Your Results 14
2009-03-25 The ABC Diet doesn’t always work 7
2009-03-24 The Ultimate Fat Loss Supplement Stack 7
2009-03-20 Once on the lips, forever on the hips 0
2009-03-17 Essential Fatty Acids and You 1
2009-03-14 Protein for Dummies - Part III 88
2009-03-12 10 'Rules' of thumb 11
2009-03-09 Protein for Dummies - Part II 3
2009-02-21 Protein for Dummies (Part I) 0
2009-01-25 Counting calories offers lasting benefits 3
2008-11-05 Fueling Up For Fitness Is Key To Success 6
2008-11-05 Easy Ways to Increase Protein Intake 11
2008-10-17 Think Outside The Recipe Box 2

RSSSmartphone Tips (6)

Date Title Comments
2009-11-25 The BlackBerry Curve 8520 a Good Fit 10
2009-06-13 Digital Fitness Mastery with Gym Technik and a Blackberry Storm 16
2009-01-11 Unboxing the BlackBerry Media Sync for OS X. 0
2009-01-11 Tips To Turn Your BlackBerry Into Your Workout Partner 28
2008-12-10 Get Lightning Fast Mobile Browsing with Opera Mini 0
2008-10-25 Tips for using Gym Technik with your iPhone 0

RSSSystemWorkouts (54)

Date Title Comments
2009-02-14 Dumbbell Quick Blast 0
2009-02-14 Beginner Simple 3's 0
2009-02-04 Oxygenfit Body Ball Workout 0
2009-02-04 Oxygenfit Fit Stik Door Workout 0
2009-02-04 Oxygenfit Fit Stik Workout 3
2009-02-04 Oxygenfit Abs 0
2009-02-04 Oxygenfit Arms 0
2009-02-04 Oxygenfit Back 0
2009-02-04 Oxygenfit Chest 0
2009-02-04 Oxygenfit Shoulders 0
2009-02-04 Oxygenfit - Toner Band Workout 0
2009-02-04 Oxygenfit - Toning Loop Workout 0
2008-11-26 Hot Leg and Butt Routine 0
2008-11-26 Fat Burn Workout 2
2008-11-26 Dumbbell Only Back and Leg Workout 0
2008-11-26 Dumbbell Only Chest Workout 0
2008-11-26 Dumbbell Only Arms Workout 0
2008-11-26 Dumbbell Only Shoulder Workout 0
2008-11-26 Dumbbell Only Full Body Circuit Workout 0
2008-11-26 No Equipment Workout 0
2008-11-26 Advanced Strength Training Routine 1
2008-11-22 Total Body Workout 0
2008-11-22 Full Body Sculpt Routine 0
2008-11-22 Beginner Chest Workout 0
2008-11-22 Beginner Chest Workout 0
2008-11-22 Beginner Tricep Workout 0
2008-11-22 Beginner Bicep Workout 0
2008-11-22 Explosive Arms Workout 0
2008-11-22 Sexy Back Routine 0
2008-11-22 Beginner Back Workout 0
2008-11-22 Beginner Shoulder Workout 0
2008-11-22 Beginner Ab Workout 0
2008-11-22 Beginner Leg Workout 0
2008-11-22 Leg Muscle Routine 0
2008-11-22 Upper/Lower Body Mix and Match Routine 6
2008-11-22 Strength Gainer Routine 2
2008-11-22 3 Week Chest Routine 0
2008-11-22 Upper Chest Workout 0
2008-11-22 4 Day Beginner Routine 0
2008-11-17 Bonnie's Workout Routine For Women Who Don't Want To Bulk Up 1
2008-11-17 Forearm Workout 0
2008-11-17 Tricep Workout 0
2008-11-17 Bicep Workout 0
2008-11-17 Hamstring Workout 0
2008-11-17 Slim and Sexy Arm Workout 0
2008-11-17 Chest Workout 1
2008-11-17 The Complete Ab Routine 1
2008-11-17 Shredded Ab Workout 3
2008-11-17 Boulder Shoulder Workout 0
2008-11-17 Lat Workout 0
2008-11-17 Lower Chest Development Workout 0
2008-11-17 Legs and Glutes Jeans Workout 0
2008-11-17 Superhero Body Routine 9
2008-11-16 Pull Up Routine 0

RSSWeight Training (0)

Date Title Comments

RSSUncategorized (10)

Date Title Comments
2009-11-25 A Gym Technik Tour On A Blackberry Tour 0
2009-09-03 Premium Service Has Arrived 0
2009-08-04 Gym Technik's One Year Anniversary! 0
2008-11-26 Beginner Cardio Workout 0
2008-11-26 Dumbbell Only Arms Workout 0
2008-11-22 Beginner Forearm Workout 0
2008-11-22 Beginner Bicep Workout 0
2008-11-22 Beginner Lower Body Workout 0
2008-11-22 Beginner Bicep Builder Workout 0
2008-11-17 The Complete Ab Routine 0

Total

170 posts
744 comments