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RSSFitness Advice (33)

Date Title Comments
2010-05-06 This Mothers Day, Give Her The "Gift of Fitness" 2
2010-03-30 5 Tips to Finding the Fitness Plan for You 4
2010-01-12 Keep Your 2010 Fitness Going, With SMART Goals 18
2009-12-31 Gym Technik Voted Best Health/Fitness App for 2009 6
2009-11-27 How to Be a Bodybuilder Instead of a Gym Rat 3
2009-11-10 The Right Mentality Will Change Your Life 16
2009-09-28 Exercise Addiction 4
2009-09-09 Are you about to give up? 0
2009-08-26 The Muscle Couple's 50 MINUTE RULE! 0
2009-08-17 5 Steps to Awesome Abdominals 5
2009-08-13 Fight the cellulite 4
2009-07-19 3 Basic Requirements to Muscle Development 4
2009-07-18 Free Weights vs Machines 5
2009-07-09 Dumbbell or Barbell - Is One Better Than The Other? 8
2009-06-30 A High Thick Ridge of Clavicular Pec Muscle 8
2009-06-29 How Much Muscle Can I Build, Really? 9
2009-06-21 Weight Training... High Reps or Low Reps? 10
2009-06-07 Simple steps to a tighter tummy 17
2009-05-25 How to Add a Quarter Inch to Your Arms in 7 Minutes 7
2009-05-15 Eliminating Lower Back Pain for Life 4
2009-05-06 Do You Know How to Contract Your Rectus? 41
2009-05-04 Form Is of the Essence 7
2009-05-01 Fighting the Cellulite Battle 0
2009-04-28 The 5 Additional Commandments of Physique Improvement for Women 2
2009-04-23 To Eat Or Not To Eat 4
2009-04-17 The 10 Commandments of Physique Improvement for Men 297
2009-04-11 Treadmills vs. Ellipticals 10
2009-03-18 The Best Fat Burning Workout 0
2009-03-12 Are you really exercising? Ask your heart. 5
2009-02-09 The Gym Beginner's Quick Start List 17
2008-10-31 The Urban Professional Weekend Warrior 0
2008-10-20 Progress Tracking: The 3 Metrics That Matter 5
2008-10-17 Jennifer Nicole Lee’s Tips and Tools To Build Sleek And Sexy Mind Blowing Muscle 5

RSSGeneral (0)

Date Title Comments

RSSLifestyle (28)

Date Title Comments
2010-06-20 Give Dad The Gift Of Fitness 3
2010-03-12 The Key to Diet is Self Control 5
2010-02-25 Warm Hydrotherapy For Chronic Injury Pain 4
2010-01-02 Push Yourself And Feel Great 7
2009-11-07 How often should I get a massage? 7
2009-10-30 How Much Sleep Do I Need? 7
2009-09-15 Smart Back To School Fitness 6
2009-09-04 What Causes Low Back Pain? 4
2009-08-30 The Muscle Couple guide to choosing a personal trainer 4
2009-07-21 Core Muscle Stability and Back Pain 36
2009-06-23 How to get rid of that gut 14
2009-06-16 Make your time count and get results 4
2009-06-04 How Long Will It Take To Lose Weight? 29
2009-05-31 An Interview With Rising Star And Gym Technik Member - Angela Mraz 21
2009-05-18 Ladies - Build Your Bones 3
2009-05-11 Massage Therapy and Fitness 6
2009-04-15 A simple fix for knee pain 18
2009-04-12 Combating Allergies 0
2009-04-09 Look like a million dollars by practicing good posture. 2
2009-04-04 Motivation and Fitness 0
2009-04-01 SCALE OBSESSION: Weighing too often is unhealthy 0
2009-03-24 5 Tips To Help You Through A Fitness Slump 3
2009-03-18 A Day In A Life Of A Student 3
2009-03-17 Simple Tips for Pain Prevention 0
2009-03-14 Motivation is Overrated 2
2009-02-08 Make It A Valentines Gym Date 0
2009-01-11 Your 2009 Fitness Resolution - The Gym Technik Plan 3
2008-11-17 You CAN Teach an Old Dog New Tricks 1

RSSNews and Updates (23)

Date Title Comments
2010-06-25 Gym Technik Upgrades - With Facebook and Twitter Connect 7
2010-04-11 Gym Technik Upgrades 28
2010-04-11 Gym Technik Connects With The Withings Internet Scale 5
2010-02-07 Gym Technik Upgrades For BlackBerry OS 5.0 - Storm 2, Bold 9700 And More 6
2009-12-31 Gym Technik Voted Best Health/Fitness App for 2009 6
2009-12-29 Gym Technik Nominated For "Best Health/Fitness App" in 2009 4
2009-12-20 Gym Technik NextGen Now Available For The Storm 46
2009-11-26 New Features and Fixes 0
2009-11-17 Gym Technik Wins 2009 Nokia Judges Choice Awards! 3
2009-11-16 Preview of Gym Technik NextGen for the Storm 10
2009-11-08 Gym Technik Premium & NextGen App Have Arrived 2
2009-11-08 Gym Technik Heads to Devcon 0
2009-07-09 Gym Technik and Oxygenfit Announce A Womens Fitness Alliance 6
2009-06-29 Gym Technik Facebook Vanity URL Secured! 4
2009-06-09 Gym Technik Upgrades! 12
2009-06-04 Gym Technik Mobile Expands To Nokia 18
2009-04-13 Gym Technik Upgrades! 3
2009-03-19 Gym Technik a Finalist In The AT&T Platinum Pitch Awards 2
2009-01-27 Gym Technik Drops Support For IE 6 3
2008-11-22 Gym Technik As A Finalist In The Mashable Open Web Awards 3
2008-10-29 Gym Technik Awarded 2nd Place For Most Innovative Mobile Web Application 0
2008-10-20 Gym Technik As A Finalist At The BlackBerry Partners Fund Developer Challenge 0
2008-10-01 Crackberry.com Reviews Gym Technik In Detail 0

RSSNutrition and Health (23)

Date Title Comments
2010-06-16 The 12 Golden Rules of Summer Dieting 5
2010-02-22 The Root Of The Problem 1
2010-01-22 Traveling Is A Dieter’s Nightmare 7
2009-12-07 Taste is Everything When Choosing a Protein Bar 9
2009-07-11 The Muscle Couple's "Diet On A Budget" 13
2009-06-28 The Muscle Couple's "12 Weeks to Shredditivity Diet" 4
2009-05-29 "The Muscle Couple Mix" - Protein Before-During and After Training 29
2009-05-13 Go Ahead, Eat Pasta, I Dare You! 5
2009-04-16 The Magic Hour Addendum - Adding in Carbs 8
2009-04-14 The Magic Hour 18
2009-04-07 Common Diet Mistakes Can Prolong Your Results 17
2009-03-25 The ABC Diet doesn’t always work 10
2009-03-24 The Ultimate Fat Loss Supplement Stack 14
2009-03-20 Once on the lips, forever on the hips 0
2009-03-17 Essential Fatty Acids and You 1
2009-03-14 Protein for Dummies - Part III 92
2009-03-12 10 'Rules' of thumb 11
2009-03-09 Protein for Dummies - Part II 3
2009-02-21 Protein for Dummies (Part I) 4
2009-01-25 Counting calories offers lasting benefits 4
2008-11-05 Fueling Up For Fitness Is Key To Success 7
2008-11-05 Easy Ways to Increase Protein Intake 11
2008-10-17 Think Outside The Recipe Box 2

RSSSmartphone Tips (6)

Date Title Comments
2009-11-25 The BlackBerry Curve 8520 a Good Fit 23
2009-06-13 Digital Fitness Mastery with Gym Technik and a Blackberry Storm 24
2009-01-11 Unboxing the BlackBerry Media Sync for OS X. 0
2009-01-11 Tips To Turn Your BlackBerry Into Your Workout Partner 35
2008-12-10 Get Lightning Fast Mobile Browsing with Opera Mini 0
2008-10-25 Tips for using Gym Technik with your iPhone 1

RSSSystemWorkouts (54)

Date Title Comments
2009-02-14 Dumbbell Quick Blast 3
2009-02-14 Beginner Simple 3's 0
2009-02-04 Oxygenfit Body Ball Workout 0
2009-02-04 Oxygenfit Fit Stik Door Workout 0
2009-02-04 Oxygenfit Fit Stik Workout 5
2009-02-04 Oxygenfit Abs 4
2009-02-04 Oxygenfit Arms 0
2009-02-04 Oxygenfit Back 3
2009-02-04 Oxygenfit Chest 0
2009-02-04 Oxygenfit Shoulders 0
2009-02-04 Oxygenfit - Toner Band Workout 3
2009-02-04 Oxygenfit - Toning Loop Workout 1
2008-11-26 Hot Leg and Butt Routine 0
2008-11-26 Fat Burn Workout 4
2008-11-26 Dumbbell Only Back and Leg Workout 3
2008-11-26 Dumbbell Only Chest Workout 0
2008-11-26 Dumbbell Only Shoulder Workout 0
2008-11-26 Dumbbell Only Arms Workout 0
2008-11-26 Dumbbell Only Full Body Circuit Workout 0
2008-11-26 No Equipment Workout 0
2008-11-26 Advanced Strength Training Routine 1
2008-11-22 Total Body Workout 0
2008-11-22 Full Body Sculpt Routine 3
2008-11-22 Beginner Chest Workout 0
2008-11-22 Beginner Chest Workout 0
2008-11-22 Beginner Tricep Workout 0
2008-11-22 Beginner Bicep Workout 0
2008-11-22 Explosive Arms Workout 0
2008-11-22 Sexy Back Routine 0
2008-11-22 Beginner Back Workout 0
2008-11-22 Beginner Shoulder Workout 0
2008-11-22 Beginner Ab Workout 0
2008-11-22 Beginner Leg Workout 0
2008-11-22 Leg Muscle Routine 0
2008-11-22 Upper/Lower Body Mix and Match Routine 6
2008-11-22 Strength Gainer Routine 2
2008-11-22 3 Week Chest Routine 0
2008-11-22 Upper Chest Workout 0
2008-11-22 4 Day Beginner Routine 0
2008-11-17 Bonnie's Workout Routine For Women Who Don't Want To Bulk Up 4
2008-11-17 Forearm Workout 0
2008-11-17 Tricep Workout 3
2008-11-17 Bicep Workout 0
2008-11-17 Hamstring Workout 0
2008-11-17 Slim and Sexy Arm Workout 3
2008-11-17 Chest Workout 1
2008-11-17 The Complete Ab Routine 2
2008-11-17 Shredded Ab Workout 5
2008-11-17 Boulder Shoulder Workout 3
2008-11-17 Lat Workout 0
2008-11-17 Lower Chest Development Workout 0
2008-11-17 Legs and Glutes Jeans Workout 0
2008-11-17 Superhero Body Routine 14
2008-11-16 Pull Up Routine 0

RSSWeight Training (0)

Date Title Comments

RSSUncategorized (10)

Date Title Comments
2009-11-25 A Gym Technik Tour On A Blackberry Tour 0
2009-09-03 Premium Service Has Arrived 0
2009-08-04 Gym Technik's One Year Anniversary! 0
2008-11-26 Beginner Cardio Workout 0
2008-11-26 Dumbbell Only Arms Workout 0
2008-11-22 Beginner Forearm Workout 0
2008-11-22 Beginner Bicep Workout 0
2008-11-22 Beginner Lower Body Workout 0
2008-11-22 Beginner Bicep Builder Workout 0
2008-11-17 The Complete Ab Routine 0

Total

179 posts
1312 comments