The use of warm hydrotherapy, also known in therapeutic massage as deep moist heat, is an excellent way to control and alleviate the pain and achiness associated with chronic injuries.

Without fail this is one of the most common questions I receive as a massage therapist. The truth is, though, how often you should get a massage treatment is very individual and doesn't follow a set formula.

Low back pain is a common and debilitating condition which massage therapists treat every day. While low back pain is one of the most prevalent afflictions in our society, the causes are varied, and treatment approach will vary based not only on the symptoms, but also the root cause of the problem.

Forget abdominal crunches, use a balance ball to strengthen your core and relieve back pain. Back pain can be a mysterious complaint, and for some seems to come “out of nowhere” – leaving us scratching our heads at this mysterious development in our health.

Massage therapy is often used as an adjunct to a fitness routine to assist in achieving peak athletic performance. There are a variety of ways in which massage therapy is used to promote optimal fitness – massage therapy is not all just about spas and "fluff".