Do me a favor, when you feel like that one chocolate bar, or that bag of chips, or that juicy hamburger will satisfy you for that moment you’re craving it, think it over. Here’s the thing. Your body is probably craving sweet or salty things because you’re either not getting enough...

“The actions you consistently take create the results of your life. Change your consistent actions and you’ll change your life”. So beautifully put, and yet so true. If you have been an individual of action at the gym, then kudos to you, that’s the first step in the right direction.

This is actually a serious topic, not one to laugh or joke about either. I use to suffer from this, a couple of friends of mine use to suffer from this as well. Men and women around the world who are constantly exposed to pictures of beautiful bodies, or societal pressures of having the 'perfect body' will most likely suffer from...Exercise Addiction.

This is a question I get time and time again. Every female client I have ever trained always poses the, "I want to get rid of this", as they grab onto their stomach's.. as if maybe they grab a little harder, it may just come off like dough...thank God for wishful thinking right;)

Go ahead, eat pasta, I dare you! Alright, well maybe not all types of pasta, but I do have some very good news for you pasta lovers out there. I recently came across a very special type of asian noodle that a lot of people have been substituting for regular pasta these days. The name you ask?

First and foremost - please keep in mind that during the course of this article, I will not be speaking about how to get rid of cellulite, rather I will be talking about how to diminish its appearance. Secondly, please keep in mind that cellulite doesn’t only happen to “bigger” people, cellulite can develop on the thinnest of thin people.

I’m talking about whether you should eat before your workouts, not whether you should starve yourself or not. Now if I were to begin speaking on this topic based on what the “other” health and fitness articles tell you, then you can probably guess that I would say that its best to eat one hour before you workout, however, because I like to take risks, I’m going to let you in on a secret that has worked for my clients and myself for years…

I can’t even count the number of times I get the question, is it better to workout on the elliptical or the treadmill? So I think its time I bring this question to Gym Technik. First and foremost, if you’re working out on either, that’s good enough for me.(Keep up the good work!) But to get down to the dynamics of the question, let’s break it up...

The secrets that can keep you fit and healthy during your years at school amidst the demands and deadlines thrown your way! You'll have a lot more to show for your years in school if you place these daily tips into your agenda

Gym Techniks newest staff writer addition to the team, Sonya Gill, gives out not one - But 10 rules of thumb on whats needed to keep up and maintain a balanced and healthy lifestyle