Ab workouts designed for women, are one of the most sought after workouts, by many women who want to know more about flattening their abs. Get more definition and tighten your stomach by following the workout below on Gym Technik, combined with using the appropriate Oxygentfit equipment. Adding this to your routine will help you get to that toned and sexy mid-section faster than you ever thought possible.
Oxygenfit Abs
- Oblique Twists with Toning Loop
- Roll Downs with Toning Loop
- Crunches with Toning Loop
- Single Leg Bridges with Fit Stik
- Overhead Side Bend with Fit Stik Door
- Roll Down with Fit Stik Door
- Roll Down with Rotation with Fit Stik Door
- Bridge with Rotation with Body Ball
- Crunches with Body Ball
- Crunches with Straight Legs with Body Ball
- Tucks with Body Ball
- Bridges Lying Down with Body Ball
- Bridge with Knee Extension with Body Ball
- Lying Oblique Twist Rotation with Body Ball
Band Weights
Each color of the Oxygenfit Toner Band is associated with a weight. For tracking your workouts on your BlackBerry, iPhone, any other smartphone or via the Online calendar, enter the following weights into your workout.
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Pearl (Very Light) |
7lbs |
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Blush (Light) |
12 lbs |
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Sky Blue (Medium) |
19 lbs |
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Silver (Heavy) |
26 lbs |
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Black (Very Heavy) |
33 lbs |
Oxygenfit Toning Loops
Simple and comfortable to use, the Oxygenfit Toning Loop packs a big punch in the workout department. These training tools will provide performance and durability for all of your resistance workouts. Oxygenfit Toning Loops are used for both upper and lower body warm-ups and workouts. Oxygenfit Loops will help you build long, lean muscle, allowing you to achieve the results you want. |
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Oxygenfit Body Ball
The Body Ball is custom made with women in mind. You'll enjoy the unique, supple surface of your Oxygenfit Body-Ball. The specially-designed material is an exclusive blend, featuring a range of soft color choices for an enhanced level of comfort to both the body and the eye. Each ball comes with a DVD containing a complete, easy to follow, high-performance workout program. You can track the DVD workout, or custom-build your own Body Ball workouts and track them on Gym Technik.
The Oxygenfit Body Ball is offered with two year warranty is available in two sizes: 55 cm diameter for up to 5'6" height. |
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Oxygenfit Fit Stik Body Sculpting System
The Fit Stik Body Sculpting System is the ultimate home or travel fitness system. Workout anywhere with the Fit Stik. Compact and portable, the Oxygenfit Fit-Stik and Oxyfit Toners combined, allows you to complete a wide range of exercises to target every part of your body. It is great for for a rewarding full body workout and is perfect for travel. |
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