Are you looking to dramatically reduce your bodyfat %? Interested in attaining a competition ready physique? If you said yes to either, this article offers an OTC Supplement Stack to optimize fat burning to single digit bodyfat % levels. It can be followed by a male or a female. There are some caveats. You must reduce your kcal intake. You also should preferably reduce your carb consumption. I will also assume you know how to train-diet and have a basic understanding of supplement usage. I will also assume you can afford to buy and use the supplements necessary.
Assuming all of these things are true and you are not a complete genetic mutant, you will see superior results following this approach. I will outline the supplements used in the stack and give a basic overview of how I use them on a Daily Basis to get into contest condition.
- Lipo 6 Black -VPX Meltdown or Thermorexin (One of the Three as the base thermogenic)
- Green Tea Capsules-500mg Capsules
- Acetyl-L Carnitine -500mg Capsules
- L-Carnitine-500mg Capsules
- CLA Capsules- 1000mg Capsules
- Multi Spectrum EFA Capsules (3-6-9)-1000mg Capsules
- Fiber Supplement(Capsules or Powder)(1000mg Capsules)
Here is how I use this current stack in my diet.
6:30 AM - Wake Up - 1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 L-Carnitine Capsules-3 Multi Spectrum EFA Caps
7:00 AM - Cardio for 20 Minutes on Stationary Bike
8:00 AM - Breakast(Protein Shake)6-8 Fiber Capsules, 6 CLA Caps
10:30 AM - 1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
12:00 PM - Lunch(Tuna and Green Veggies)-6-8 Fiber Capsules, 6 CLA Caps
1:30 PM - 1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
4:00 PM - Meal 3(Tuna and Green Veggies)-6-8 Fiber Capsules, 6 CLA Caps
5:00 PM - 1 Capsule of VPX Meltdown, 4 Green Tea Capsules, 4 Acetyl-L Carnitine Caps, 3 Multi Spectrum EFA Caps
8:00 PM - Meal 4(Lean Meat and Green Veggies/Salad)-6-8 Fiber Capsules, 6 CLA Caps
9:30 PM - Cardio for 20 Minutes on Stationary Bike(Cardio twice a day on non training days)
This stack can be used year round to stay in peak condition. It’s best to use for 12-20 weeks in conjunction with a strict diet and exercise program followed by an equal time off to re-set thyroid levels and BMR. There is a good chance this won’t disturb either, but it’s always best to give the body a break.
If you have any questions feel free to ask below!
Jay Campbell
Featured Writer for Gym Technik at gymtechnik.com
Co-Owner and Founder of
www.themusclecouple.com