Create a reinforcing circle of motivation and results. Premium+ members get one on one messaging access to their trainer. With a secure message platform, receive instant feedback on completed exercises or ask any diet or fitness related questions.
With custom designed workouts delivered to your account, get scheduled email reminders on days you need to workout. Print the instructions or view on your Smartphone. Track your stats, and your trainer will keep you accountable, as you meet your goals and get motivated.
Accessible from your Smartphone, Gym Technik is your personal trainer with unlimited availability. Premium+ members get professionally designed workouts to meet their individual goals, at a fraction of the cost of in-person training.
With a frequently updated workout library, have fun working out. Premium+ members submit an initial assessment with 6-week follow ups that let your trainer constantly update your workouts that meet your goals and fatigue your muscles, not your motivation.
A personal training expert whose client list includes current and former professional athletes, actors, models and fortune 500 executives. He specializes in sport specific core and conditioning as well as weight loss and body transformation. Incorporating his years as a dedicated athlete, representing his country in baseball and volleyball, he combines his experience and education to not just create exciting, results driven workouts, but to make you a plan that can change your life. Brendan uses the most current, cutting edge methods and techniques to design each individual workout to ensure you get the results you need in the time you want.
She earned the credentials of Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association in April of 2007, further establishing herself as a knowledgeable professional in the fitness industry.
Michelle continues to train many well known professional athletes, college level athletes and teams from a number of sports, as well as recreational level teams with ages ranging from youth to adult.